Hypnosis to Stop Nail Biting
What Causes Nail Biting?
It's a compulsive habit, often resulting from anxiety or stress, and is classified as an obsessive-compulsive disorder.
It is actually a very common way of reacting to stress for both children and adults. After a while it just becomes an automatic behavior that you seem to have no control over.
Hypnosis can help you really change your behavior, and make the choice to stop nail biting a real one. Imagine yourself with:
Long or normal fingernails
No redness or scabbing on your hands
No more hiding your hands for fear of exposure
Ability to get manicures
No beating yourself up for this habit
Feel more confident, more professional
These embarrassing and often chronic habits can be greatly reduced or completely eliminated using hypnosis, generally in 3 to 6 sessions.
Each session is personalized to address your specific beliefs / triggers.
Suggestions and techniques are given to help develop better coping methods, and for feeling more relaxed and at peace in general.
Our clients usually see an improvement even after one session.
Often clients will report a dramatic reduction in their habit right away. Some are actually done completely after just one session.