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Marriage Counseling
Marriage and couples counseling at Kelly-Johnston Counseling provides a supportive environment where partners can address challenges, rebuild communication, and strengthen their relationship. Our professional counselors offer tailored strategies to help couples navigate conflicts, improve emotional intimacy, and resolve misunderstandings. Through a combination of evidence-based therapeutic techniques and compassionate guidance, we aim to nurture mutual respect, trust, and connection. Whether facing ongoing difficulties or seeking to enhance an already strong partnership, our counseling services foster growth, healing, and lasting commitment.
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Childrens Counseling
Children and Teen Counseling
At Kelly-Johnston Counseling, we understand the unique challenges children and teens face in today’s world. Our counseling services are designed specifically to support young individuals in navigating emotional, behavioral, and social difficulties. We provide a safe, confidential, and nurturing environment where children and teens can express themselves freely and develop healthy coping strategies.
Our approach is tailored to each child’s or teen’s individual needs, using age-appropriate techniques that foster growth and resilience. Whether addressing anxiety, depression, academic stress, family conflict, or self-esteem issues, our experienced counselors work collaboratively with families to promote positive development and well-being.
In addition to traditional counseling, we offer specialized hypnotherapy services that can enhance focus, reduce stress, and improve overall mental health. Our goal is to empower young clients to build confidence and achieve lasting emotional balance, setting the foundation for a happy and successful future.
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Individual Counseling
Individual Counseling
Unlock your full potential with individualized counseling tailored specifically to your unique needs. At Kelly-Johnston Counseling, we provide a safe, confidential environment where you can explore challenges, develop coping strategies, and achieve lasting personal growth. Whether you’re facing anxiety, depression, life transitions, or performance pressures, our expert counselors guide you toward mental clarity and emotional resilience. Invest in yourself today and take the first step toward a healthier, more balanced life through personalized counseling designed to nurture your mind, body, and spirit. Experience the transformative power of one-on-one support and start thriving now.
Our Services
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Video Counseling
Video counseling services provide a convenient and accessible way for individuals to receive professional support from the comfort of their own environment. These services eliminate geographical barriers, allowing clients to connect with specialized therapists regardless of location. Video counseling promotes flexibility in scheduling, making it easier to fit sessions into busy lifestyles. Additionally, it offers a sense of privacy and comfort that can encourage openness and honesty during sessions. For those seeking sports performance hypnosis, video counseling ensures consistent guidance and mental coaching without disruptions caused by travel or time constraints. Overall, video counseling enhances the ability to maintain continuous care and supports mental and emotional well-being effectively.
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Self Confidence
Unlock your true potential by building unshakable self-confidence and self-esteem. At Kelly-Johnston Counseling, we understand that confidence is the foundation of success in every area of life—whether at work, in relationships, or personal goals. Our expert counseling and hypnotherapy services are tailored to help you overcome self-doubt, negative self-talk, and limiting beliefs that hold you back. By nurturing your mind, body, and spirit, we empower you to embrace your strengths, face challenges with resilience, and project authentic confidence that others notice and respect. Invest in yourself today—transform your mindset, boost your self-esteem, and step boldly into a future where your greatest ambitions become reality.
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Depression
Depression can feel overwhelming, draining your energy, focus, and joy. At Kelly-Johnston Counseling, we understand how deeply it affects every part of your life. Our specialized counseling services are designed to help you regain control, find clarity, and rebuild your emotional strength.
Through personalized therapy and proven hypnotherapy techniques, we address the root causes of depression—helping you break free from negative thought patterns and cultivate resilience. Whether you are an individual, teen, or adult, our tailored approach nurtures mind, body, and spirit, setting you on a path to lasting mental well-being.
Don’t let depression dictate your future. Take the first step toward healing today with Kelly-Johnston’s compassionate, results-driven counseling and hypnotherapy solutions. You deserve a life full of hope, energy, and purpose—and we’re here to help you achieve it.
Stress And Anxiety
Stress and anxiety can hold you back from living your fullest life. At Kelly-Johnston Counseling, we offer specialized counseling and hypnotherapy services designed to help you regain control and achieve lasting peace of mind. Whether you're dealing with everyday pressures, performance anxiety, or deeper emotional challenges, our tailored approach supports your mental, physical, and spiritual well-being.
Our proven techniques empower you to reduce stress, ease anxiety, and build resilience. With a focus on individualized care, we help you develop practical strategies alongside transformative hypnotherapy sessions that tap into your subconscious to break free from limiting patterns.
Don’t let stress and anxiety dictate your future. Take the first step toward calm, confidence, and clarity with Kelly-Johnston Counseling—where your well-being is our priority. Reach out today to start your journey to a balanced and empowered life.
Fears and Phobias
Are fears and phobias holding you back from living your fullest life? At Kelly-Johnston Counseling, we specialize in helping you conquer those limiting fears through expert counseling and hypnotherapy designed specifically for your unique needs. Whether it’s a fear of flying, social anxiety, or any phobia that disrupts your daily routine, our tailored approach empowers you to regain control, reduce anxiety, and build lasting confidence.
Our professional techniques work deeply with your mind’s patterns, addressing the root causes of fear rather than just the symptoms. Imagine moving forward without hesitation, enjoying activities and relationships fully, and unlocking mental and physical peak performance. Don’t let fear dictate your life—take the first step toward freedom and resilience with Kelly-Johnston Counseling today. Your breakthrough is closer than you think..
Philosophy of Jaye Kelly-Johnston Owner Of Kelly-Johnston Counseling
Pain Control and Management
Controlling and managing pain effectively involves a combination of physical, psychological, and behavioral strategies tailored to individual needs. Here are key approaches:
1. Mind-Body Techniques
Hypnotherapy: Guided hypnosis can help alter the perception of pain by promoting deep relaxation and redirecting focus away from discomfort.
Mindfulness Meditation: Practicing mindfulness helps individuals observe pain without judgment, reducing emotional distress and improving coping mechanisms.
Breathing Exercises: Controlled, deep breathing activates the body's relaxation response, which can reduce the intensity of pain sensations.
2. Cognitive-Behavioral Strategies
Cognitive Behavioral Therapy (CBT): This approach helps identify and change negative thought patterns about pain, enabling better emotional management and behavioral responses.
Goal Setting: Establishing realistic goals encourages active participation in daily activities, reducing the feeling of helplessness associated with pain.
3. Physical Approaches
Regular Exercise: Low-impact activities like walking, swimming, or yoga can strengthen muscles, improve flexibility, and release endorphins that act as natural pain relievers.
Proper Rest and Sleep: Ensuring adequate rest is crucial, as fatigue can heighten pain sensitivity.
4. Lifestyle Adjustments
Nutrition: Maintaining a balanced diet reduces inflammation and promotes overall health, which can impact pain levels.
Stress Management: Techniques such as progressive muscle relaxation, journaling, or engaging in hobbies can lower stress, a common pain trigger.
5. Professional Support
Seeking counseling or hypnotherapy can provide personalized strategies to manage chronic or acute pain effectively. This individualized approach addresses mental, emotional, and physical facets of pain.
Combining these methods fosters a holistic approach to pain management, empowering individuals to regain control and improve their quality of life.
PTSD, Post Traumatic Stress Syndrome
At Kelly-Johnston Counseling, we offer specialized counseling and hypnotherapy services designed to support those struggling with PTSD. Our approach integrates evidence-based techniques tailored to the individual's needs, aiming to reduce symptoms, improve coping skills, and foster emotional healing.
Hypnotherapy can be particularly effective for PTSD by accessing the subconscious mind to reframe traumatic memories and promote relaxation. Our compassionate professionals work closely with clients to create a safe environment where healing can occur.
If you or a loved one are affected by PTSD, reaching out for support is a critical step toward recovery. We are dedicated to helping you regain control, resilience, and peace of mind through personalized mental health care.
Post-Traumatic Stress Syndrome (PTSS) can significantly disrupt daily life, causing anxiety, flashbacks, and emotional numbness that hinder personal and professional growth. At Kelly-Johnston Counseling, we specialize in evidence-based counseling and hypnotherapy designed to address the root causes of PTSS. Our tailored approach helps individuals regain control over their mental and emotional well-being, promoting healing in a safe, supportive environment.
With a focus on nurturing the mind, body, and spirit, our expert therapists employ proven techniques to reduce symptoms and enhance resilience. Whether you are an adult, teen, or child, we provide personalized care that meets your unique needs. Overcome the barriers PTSS creates and reclaim your peace with Kelly-Johnston Counseling’s dedicated services. Experience transformational healing that equips you to thrive beyond trauma..
Sports Performance
Unlock your full athletic potential with sports performance hypnotherapy at Kelly-Johnston Counseling. Our specialized hypnotherapy sessions are designed to enhance focus, boost confidence, reduce performance anxiety, and accelerate mental recovery from setbacks. Whether you’re a youth athlete striving for improvement or a seasoned professional aiming for peak performance, our tailored approach addresses the mental barriers that hold you back. Experience improved concentration, heightened motivation, and a resilient mindset that sets champions apart. Elevate your game by training the mind as hard as the body—schedule your session today and start competing at your highest level.
Cheer, Gymnastics, and Dance Team
Hypnotherapy in cheer, gymnastics, and dance offers a powerful tool to enhance mental focus, boost confidence, and reduce performance anxiety. By accessing the subconscious mind, athletes in these disciplines can overcome fears, improve concentration, and develop positive mental rehearsal techniques. This mental conditioning supports consistency in practice and competition, allowing performers to achieve peak physical execution with greater ease. Tailored hypnotherapy sessions help unlock motivation and resilience, essential for the high-pressure environments of cheer, gymnastics, and dance, ultimately fostering improved overall performance and well-being.
Introduction to Kelly-Johnston Counseling