Relaxation with Hypnotherapy

Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an important part of self-care.


Relaxation can play a key part of the balancing process. We face constant demands, not only from work but also from our families and social lives – and this affects our stress levels. Feeling stressed or tense for prolonged periods can have a negative effect on our overall well-being. 

Relaxation techniques are thought to be key to restoring or maintaining, a healthy body and mind.


Hypnotherapy is a recognized form of relaxation therapy. It can reduce stress chemicals and bring the body back to balance. Regular sessions ease built up pressure and tension, helping you to learn how to look after yourself better.


The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquility and peace

Having issues with relaxing, anxieties? Get Your Free Relaxation Download audio file at our facebook page.

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Disclaimer: Hypnotherapy is an educational and self-improvement process that facilitates access to internal resources that assist people in solving problems, increasing motivation, or altering behavioral patterns to create positive change. Hypnotherapy is not a substitute for medical treatment. Ms. Kelly-Johnston does not practice medicine. Her services are not a replacement for medical treatment.

© 2023 by Kelly-Johnston Counseling, PLLC.