Weight Loss
Hypnosis for Weight Loss
Most people who have struggled with their weight are tired of dieting only to lose a few pounds and then gain it all back again. People need a healthy way of life that feels natural and comfortable for them. They need physical activity that is just right for them.
You may not realize it, but your mind knows exactly what you need in order to be healthy. You may have just developed some unhealthy patterns along the way
Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what’s good for you. Imagine hypnosis actually helping with weight loss. Most people don’t realize that adding trance to your weight loss efforts can help you lose more weight, and keep it off longer.
Hypnosis is not a “magic pill” for losing weight.
To lose weight, the same science still applies. You must burn more calories than you consume. Hypnosis is a tool in this process to help your mind and body partner in your efforts.
Hypnotherapy is focused on helping your subconscious mind get “on-board” with the physical changes you want to make. The reason this works is because your subconscious mind has likely developed a pattern of dieting and failing and without an intervention for that part of your mind it is difficult to change that pattern.
My approach to using hypnosis for weight loss is realistic.
There is a conscious aspect to this process. Think of the hypnosis as one tool in your weight loss journey. You must consciously make choices and take action which helps the process.
The toolbox for weight loss includes the food you are eating, the amount of physical activity or “intentional exercise” you are doing, and accountability. The Hypnosis is to help you with motivation and changing old habits and patterns of thinking to help you want to have high quality eating habits and exercise.
Hypnosis will not make your food have fewer calories, it won’t slim and tone your muscles or lower your cholesterol. You must take action and be accountable for what you consume. The best way to do this is to track your daily progress. Awareness of what you are doing or not doing will help you as much as diet and exercise will on this journey.
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The reason hypnotherapy for weight loss is so different is because it isn’t a diet. It is using the power of your own mind to know what types of food and how much your body needs.
Using hypnosis, it is suggested that you know what is best for you, and that you can trust yourself to make the best decisions regarding food and exercise.
The suggestions are centered around you having a healthy relationship with food and exercise. A relationship that suites you perfectly. This works very well because there isn’t a one size fits all way of eating or exercising and your subconscious mind knows exactly what you need.
Letting go of the dieting and deprivation mentality through hypnotherapy for weight loss will take you to a place of balance which is sustainable for the rest of your life.
I would be happy to assist you using hypnosis as a tool on your weight loss journey.
